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So, 61.80m, 40mph!!! and just the one puncture today… Jon’s rear tyre. Sadly right at the start of a small hill, so had to walk up that.
| Total | 2821 Cal |
| Ave Speed | 8.63mph |
| Ave Pace | 6m 57s |
| Moving Time | 4h 24m 22s |
| Ave Moving Speed | 13.88mph |
| Ave Moving Pace | 4m 19s |
| Max Speed | 40.56mph |
| 22°C/71°F Clear | |
| Wind | 11.99mph West |
| Humidity | 33 % |
More details;
SportsTrackLive | blabley | Cycling.
Not been out on the bike all week so… 17.1 km in 00:56:53:http://bit.ly/oi91fY tracked with #sportstracker
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Well not been training for a few days now, so thought I would post this picture…
No ride today, off to the pub then off to see The Velvetines play at Dublin Castle
So this evening ride was going ok, proper windy but not to bad… Then on the way back a puncture! which took best part of 30+ minutes to sort out, but we had some nice Irish lady chatting crap with Jon.
Anyway, here is the link SportsTrackLive | blabley | Cycling.
and the stats;
| Distance | 12.79mi | |
|---|---|---|
| Duration | 1h 39m 12s | |
| Start | 6:46:14 PM BST Wed, 13 Jul 11 show | |
| Last Update | 8:25:27 PM BST Wed, 13 Jul 11 show | |
| Min / Max | 167ft show / 338ft show | |
| Climb | +699ft / -801ft | |
| Max Climb 500m | +98ft show / -154ft show |
399 Cal, 9.89mi, Ave Speed: 11.69mph, Moving Time: 35m 29s, Ave Moving Speed: 16.58mph, Ave Moving Pace: 3m 37s, Max Speed: 27.54mph. Thanks to SportsTrackLive app on my Android.
Well as you can see from the stats above it’s really not easy training in streets of London, with all the traffic lights but nevermind…
Don’t forget to sponsor me :)
So Saturday ride was ok, few slow punchers and therefore 2 tyre changes but all in all. Not a bad ride I feel, so with now less than 70 days to go don’t forget to sponsor me tinyurl.com/sponsorBrad
Well since the new site is up thought I might as well get it to auto update my twitter feed, which in turn should update Facebook and Linkedin.
Integration is the key!
Well the website is now finally live, it’s taken me a long old time and it doesn’t look as if there is much to show for it but I’m pleased with it.
I created the old site many years ago and it’s been needing an update… So don’t forget to sponsor me on my cycle from London to Geneva at tinyurl.com/sponsorbrad
